Personal Training
Science Based Training, Goal Based Results
Our personal training programs are individualized and built from proven exercise science methods. We take into account you current movement quality, strength, cardiovascular fitness, and lifestyle to set measurable goals. From there we will prescribe an exercise plan that adapts using data driven adjustments as you progress through your program. Whether your goal is fat loss, muscle gain, sports performance, general strength improvement, or improved mobility, you can expect a personalized program tailored to your individual goals and accountable coaching that will prioritize safety and long-term results.
Our goals are to help you become the best version of yourself while empowering you with the confidence in your abilities!
Our Training Process
Step 1: Initial Assessment
Step 2: Prep Phase
Our prep phase is designed to get you moving again. We will utilize movement patterns and exercises that will help you build a strong foundation for upcoming phases of training.
Our first appointment will include a comprehensive review of your current fitness. We will go over your goals and perform fitness testing to have base measurements of your starting point.
In the build phase we focus on refining your strengths to really meet your individual goals.
Step 3: Strengthen
The strength phase is where we focus on building muscle. More and more studies show that muscle is one of the keys to longevity.